For example, if you look at the table above, 100 grams of honey is only 1/3 cup, while the same weight of cocoa powder is a whole cup. The same amount on a scale, 3 times the volume in cups. Not to mention that even converting 100 grams of the same ingredient to cups can give different results based on humidity, the quality of the ingredient
For a quick rule of thumb, an older research study found these average steps per mile at walking and running speeds: Walking 20 minutes per mile (3 miles per hour): 2,252 steps per mile. Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile. Running 12 minutes per mile (5 miles per hour): 1,951 steps per mile.
. 468 632 257 914 513 846 211 909