Cacao has several chemical compounds that could give you a boost, including flavonoids, caffeine, serotonin, and tryptophan. A survey of more than 13,600 adults in the U.S. found that eating dark
Besides vitamins, minerals are another type of micronutrient that we need to obtain from the diet. Minerals play a big role in bone development, brain health, cellular function and metabolism, and humans need at least 18 different types of minerals to function properly.

Part of every cell in your body, DHA plays a vital role in your brain and is absolutely crucial during pregnancy and infancy. (101, 102, 103). Children up to the age of 2 may need 4.5–5.5 mg

Published: October 8, 2014. For the most part, the human body does not contain minerals. Scientifically speaking, a mineral is a naturally-occurring inorganic crystalline solid with a single chemical formula. Rocks are aggregates of minerals and organic materials. Except for in bones and teeth, the atoms and molecules making up a healthy body
On average, a person needs 1500 to 2000 calories per day to sustain (or carry out) daily activities. The total number of calories needed by one person is dependent on their body mass, age, height, gender, activity level, and the amount of exercise per day. If exercise is regular part of one’s day, more calories are required.
The body requires many different essential minerals to ensure proper functioning and optimal health and wellness. These minerals are typically put into two categories: macrominerals and trace minerals or microminerals. While both types of minerals are equally important, trace minerals are needed in smaller quantities compared to major minerals
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how many minerals does the body need 102